I am the great waters. Upon my face, the primordial pen of Mahamaya writes incessantly the lives and destinies of all living beings. Every wave, each ripple, the subtlest movement, is my dancing. Yet I, the pure Reality, remain ever untouched, unaffected. Glorious and beyond all concepts, I, the unimaginable, the formless Absolute, Alone AM.  

  Remain with that natural and intuitive presence, the sense 'I Am'. And don't allow this sensation or feeling, to connect with any other feeling, or create any relationship with any other thought or feeling. Let it marinate in itself.  

  Focus your mind on 'I Am', which is pure and simple being. You are Here and Now only. Contemplate what it is to be fully 'Here' and fully 'Now'. For this you must leave all else. Stay only as here-now Conscious presence. This is Heart. This is Self.  

  If one simply abide in this feeling 'I Am', and watch this feeling, then you will not lose power leaking out into other attractions. And naturaly one comes to complete stillness and silence, recognized in the space of this I-Am-ness.  

  You don't need any symbols here. No support. That self-knowingness which arises within this form as 'I AM' is enough. Only don't associate any concepts with that. Stay as That. It is self-fulfilling.  

  It's there ! You don't have to go looking for it. "I must go looking for the I Am" is already a thought arising in the 'I Am'. Whenever you have the sense of existence, of yourself, that intuition, that feeling 'I Am' is right there. Simple. Don't think more about it.  

  Hold on to that intuitive recognition, without thinking too much about it, that natural sense 'I Am', that sweet intuition in you, just 'I Am', without any more noise, no more concepts, no more words, no association, just that pure sense of presence inside this body, 'I Am'.  

  If you keep your attention only in now, the unfolding continues beautifully. Without anticipation you will know no disappointment. No thought should be able to trouble you. You will not miss what is important, for nothing is more important than the 'I am'. Now find out for whom is the importance of the 'I am'  

  I don't know how to explain it further than that : you are this I Am-ness, and even prior to I Am-ness there is That which Is. You're never a part from it, because you are That.  

  What is good is to give some space and some time just to keep the 'I Am' marinate in itself only, so that these concerns are not given so much space, so that the I Am-ness itself can just keep its power inside itself. And don't worry about how it can be used, just keep that there. And then automatically, spontaneously, unexpectedly, every things will reorient themselves to the core.  

  Just abiding only in that space, that intuitive presence that is already here, that sense 'I Am', without giving any description or image to It. It is that imageless source, that space of perception and witnessing.  

  I am the awareness in which everything and anything is arising and perceived.  

  I leave my existence to unfold according to whatever its destiny is. I remain as I Am. (Sri Nisargadatta Maharaj)