Day by day become more and more intimate with the inner stillness, joy and love which is the fragrance your own pure heart. Keep quiet.  

  Be still, and you'll notice that actions, reactions and interactions are somehow taking place by themselves, in the presence of your own seeing and witnessing. Give full attention to That within which this play disappear. What is That ? Is it something tangible ? That which is closer than intimacy, one with yourself. Is That a place of activity, or stillness ? Can you look at you, or are you looking from you ?  

  Be still and cool in your own mind and spirit.  

  If one simply abide in this feeling 'I Am', and watch this feeling, then you will not lose power leaking out into other attractions. And naturaly one comes to complete stillness and silence, recognized in the space of this I-Am-ness.  

  Coming back into your own stillness. What is making the journey back to stillness, your attention also ? You are the stillness, that eternal stillness. Awakening to this is recognizing that you've always been this, and you just thought you were something else.